NOTE: Sincere apologies for the wonky nature of this video. Contrary to what I had been told, when you turn your Android phone horizontally, your video will be sideways. Yikes! Ah, well, another lesson learned live.
Today I was fortunate to hang out with another friend on Facebook Live. My friend (and fitness trainer) Sue Spencer has been broadcasting her daily “Take a Fit Break” videos on Facebook since the fall of 2016. Her 10 minute workouts are targeted to online entrepreneurs and home-based workers who need to get up from their desks and just MOVE.
Here we talk about how she got started, the importance of moving throughout the day and her challenges in broadcasting from home.